This medically supervised program involves consults with a medical doctor, mental health counsellor, registered dietitian, and certified kinesiologist to develop personalized goals and recommendations to help you achieve optimal health and wellness. The program focuses on healthy eating, regular exercise, and behaviour modification skills that support and guide individuals toward a healthy lifestyle.
Clients who enrolled in our weight wellness program have seen an average weight loss of 22.5lbs over a 12 week period
Who Is It For?
The Weight Wellness Program is designed for anyone who needs guidance in achieving and/or maintaining a healthy weight. For some individuals this may mean weight loss, while for others it may mean weight gain or the prevention of future weight loss or weight gain. This program is also beneficial for individuals simply looking for help keeping on track with healthy lifestyle behaviours who do not have any specific weight goals, as well as those who need help managing certain health concerns.
Comprehensive, Team-Based Approach
- Medical clearance by physician + blood work
- Initial assessment by:
- Mental Health Professional – discuss potential issues related to eating behavior and develop a plan.
- Dietitian – discuss current diet and develop specific and personalized recommendations.
- Kinesiologist – complete a full fitness evaluation, discuss current physical activity level, and develop an exercise program that fits your lifestyle.
- Follow-up session with dietitian to review nutrition care plan
- Follow up session/workout demo with kinesiologist