Plan For Results

With a group of highly trained professionals coupled with Definitions’ “Perfect Session” and personalized plan design, our clients are guaranteed an enjoyable and effective experience in a comfortable and inviting environment. Designed to address your busy lifestyle, individuality and specific concerns, Definitions is eager to help you achieve your goals and set them higher.

We focus on your individual health and wellness needs by developing a personalized plan that matches your unique circumstances. Your plan is built on 3 main principles:

  1. Your needs and goals
  2. Scientifically-based methodologies
  3. Excellence in customer service

Personal Training Pricing

Definitions trusts in its service offerings and does not require its clients to sign up for expensive personal training packages but allows them to purchase sessions as needed, while providing the ability to book sessions around their schedule.

  • Per Session ……………………………$60
  • 10 Sessions . ……………………….. $540
  • 20 Sessions . …………………………$960
  • 50 Sessions . ………………………..$2400

Our Facility

Watch this short video to see what our facility can do for you.

7 Habit Plan

  • Have A Plan

    A plan acts like your road map to success. It helps you focus, reminds you where you want to go, and helps you get there faster.

  • Eat Right

    Don’t diet, eat right! Eating right should leave you looking good, feeling good, and with enough energy for work and play.

  • Structured Resistance Training

    Regular resistance training is a major factor in weight management, increased strength and energy, and reduced health risks.

  • Structured Cardiovascular Training

    Gaining Cardio benefits does not mean you will be running a marathon. As little as 20 minutes of continuous exercise daily is all you need

  • Rest And Recovery

    Sometimes we just need a little R&R and Habit 5 teaches you how. Proper recovery through nutrition, stretching, and resting are key components to an individual’s success.

  • Hydrate

    Everyone knows that you need water to survive, but do you know why? Water plays a major role in every major bodily function from metabolism to temperature control.

  • Achieve Your Goals And Set Them Higher

    Don’t be satisfied with just meeting your goals. Setting new goals will motivate you to keep Power-Living.