Technology to Motivate

Definitions is excited to announce the launch of its iOS application, myDefinitions. This tool is available for iOS devices so please visit the application store to download for free! The myDefinitions app allows users to track their progress in applying their 7 Habits Plan, test their fitness, keep track of measurements, and compete against their co-workers.

What is myDefinitions

myDefinitions is our very own iOS application which gives Definitions clients the ability to live healthier and enjoy the process of implementing their plan.

Test Your Fitness

myDefinitions provides you with a step by step “Do it Yourself” format including:

  • Push-up Test
  • Partial curl-up
  • Grip strength
  • Sit and reach
  • Step Test


Build your XP by tracking healthy behaviour in 5 categories:

  • Energy
  • Strength
  • Flexibility
  • Hydration
  • Knowledge

Measureable Results

Use our easy tracking feature:

  • Weight
  • BMI
  • Girth Measurements
  • Waist Hip Ratio