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Wellness

Our multidisciplinary approach provides the most comprehensive wellness solutions in St. John’s.

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Our team of allied health professionals will customize your wellness plan depending on your goals.

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Book online, view your workouts or read through articles in our online portal.

Whether you want to optimize your nutrition and health or rehabilitate an injury, our team of professionals can help you!

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4 days ago

Definitions

March is Nutrition Month!

Celebrate at your workplace and share the message of healthy eating with a Lunch-and-Learn presentation from a Definitions Registered Dietitian!

Presentation Topics Include:
• Healthy Eating 101
• The New Canada’s Food Guide – What You Need to Know
• Nutrition and Gut Health
• Stress and Eating
• The Truth About Sugar
• Nutrition Myths, Fads, Trends, and Hot Topics
• Nutrition for Healthy Ageing
• Nutrition for Brain Health
• Meal Planning and Preparation Tips
• Meal Prep and Freezer Friendly Meals – 4 Week Menu
• Healthy Eating on the Run
• Tips for Picky Eaters
• Weight Loss – The Latest Science
• Overcoming Obstacles to Health
• How to Set Effective Health Goals
• …and much more!

We can also visit your office for one-on-one nutrition consults!

Keep in mind that we also offer presentations on a variety of other wellness topics, including fitness, mental health, safety, and ergonomics.

To find out more information, or to book a service, please contact Andrea at astokes@definitionsonline.com or call our office at 709-576-3339.
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2 weeks ago

Definitions

Did you know?

Regular physical activity and balanced nutrition can enhance your overall well-being!

✔️ Reduces stress
✔️ Improves sleep
✔️ Increases energy
✔️ Positive impact on mental health (improves mood, higher self-esteem)
✔️ Improves physical health (increases strength, reduces chance of injury and disease)

Book with us today and experience the benefits of a healthy lifestyle!

#physicalactivity #exercise #nutrition #healthy #wellbeing #wellness #mentalhealth #physicalhealth
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3 weeks ago

Definitions

Kinesiologists are experts of human movement, performance, and function. 🤓

#Kinesiologists differ from a typical gym personal trainer; Kinesiologists are required to be University-educated and are certified to safely offer a wide range of health care services to healthy and clinical populations. They can work with you to enhance your overall health and well-being, to prevent, rehabilitate, and manage injury and illness, and to improve your ability in your sport, recreational activities, daily life, work, and exercise goals. 🚴‍♀️🏋️‍♀️👨‍🏫

✔️ #Prevention: Prescribed physical activity plays a role in the prevention of falls and injury, as well as chronic conditions such as diabetes, cardiac disease, and some cancers.

✔️ #Assessment: These include musculoskeletal, cardiovascular, strength and endurance, functional capacity, ergonomic health, physical demands, range of motion, gait evaluations, and more.

✔️ #Rehabilitation: Kinesiologists can build a treatment program to suit your needs and help to regain your optimal physical function with regards to your physical activity, home life, and work environment.

✔️ #Management: Kinesiologists as a part of your health care team can help you to safely manage a disorder or chronic condition, with a physical activity program plan that alleviates symptoms and is in line with your goals.

✔️ #Maintenance: An important aspect of wellness, a Kinesiologist provides support to maintain your level of functional movement and performance. 💪

#kinesiology #health #healthcare #wellness #wellbeing #exercise #physicalactivity #functionalmovement #ability
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