Complete Wellness Solutions



Dietitian Services

Physician Medicals

Personal Training



Plan For Results


Our multidisciplinary approach provides the most comprehensive wellness solutions in St. John’s.

Expert Advice

Our team of allied health professionals will customize your wellness plan depending on your goals.

Online Portal

Book online, view your workouts or read through articles in our online portal.

Whether you want to optimize your nutrition and health or rehabilitate an injury, our team of professionals can help you!

Latest News

Latest News

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2 weeks ago


Do you and your coworkers spend the majority of your day sitting?

An onsite yoga class is a great way to bring health and wellness into your workplace and to combat the negative effects of spending long days stuck behind a desk. Definitions' office yoga classes are gentle and can accommodate ALL skill, fitness, and flexibility levels.

Some of the benefits of yoga include:

• Improved flexibility
• Improved strength and muscle tone
• Better posture and balance
• A more protected spine
• Improved bone health
• Increased blood flow and circulation
• Reduced pain
• Improved ability to relax and manage stress
• Improved sleep
• Boosted self-esteem and sense of self-worth
• Improved outlook on life

Contact us today to book a class at your workplace!
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3 weeks ago


Have you spoken to your health care team about working together? Teamwork in your health care plan can make all the difference! 🤜🤛

Treatments from multiple health care providers can go hand-in-hand. Whether you are undergoing rehabilitation or working on making healthier lifestyle choices, your team can work together to support your needs. 👨‍⚕️👩‍⚕️

If you are regularly seeing your:
✅ General Practitioner
✅ Registered Nurse
✅ Kinesiologist
✅ Physiotherapist
✅ Occupational Therapist
✅ Massage Therapist
✅ Dietitian
✅ Acupuncturist
✅ Chiropractor

Ask them about how incorporating other therapies into your health care plan could benefit you! 💪

At Definitions we offer Kinesiology, Dietitian, Massage Therapy, and Acupuncture services, and we work together to provide you with the best possible care! Ask us today how we can be a part of your health care team. 🤓
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