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1 week ago

Definitions

Steady-State Training: A low-stress option for staying healthy! 👌

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Steady-state training involves exercising at a constant, low-moderate intensity for an extended period of time. For example, this could include walking, jogging, hiking, snowshoeing, swimming, and biking. 🚴‍♀️

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Steady-state training:
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Puts low stress on you – physically (low stress on the cardiorespiratory system) and mentally (low levels of physiological stress can help improve your mood). 😌
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Increases your endurance – improves your cardiorespiratory fitness, cardiovascular efficiency, aerobic capacity, and aerobic metabolism. 💖
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Exercise specificity – if you are training to run long-distance or increase endurance, the best way to train for an activity is to do the activity! 🏃‍♂️
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Overall health – moderate intensity exercise on a regular basis can help to fight chronic disease and improve your overall health 💪

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Steady-state training could be a great addition to your exercise routine. For those who are looking for low impact activity, low cardiac and respiratory stress, or ways to keep active on days off from training. Ask us today if steady-state training is right for you, and how to incorporate it into your routine! 🤓

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#training #steadystate #sst #exercise #cardio #endurance #kinesiology #fitness #healthy #gym #local #facts
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2 weeks ago

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DID YOU KNOW?
You can help foster healthy eating habits in children by involving them in cooking and grocery shopping! Involving kids in making healthy meals can even help with picky eaters. Kids who have a hand cooking typically have more positive attitudes toward food and are more willing to eat the foods that they've helped make.
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