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Our multidisciplinary approach provides the most comprehensive wellness solutions in St. John’s.

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Our team of allied health professionals will customize your wellness plan depending on your goals.

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Book online, view your workouts or read through articles in our online portal.

Whether you want to optimize your nutrition and health or rehabilitate an injury, our team of professionals can help you!

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Renown researcher and MUN professor Dr. David Behm is speaking tonight on 50 years of exercise training science. Learn about fads, facts and inaccuracies tonight at 7 PM. Click the image below for more information! ... See MoreSee Less

Join us next Tuesday, October 25 for the HKR Speaker's series public lecture with Dr. David Behm: 50 years of exercise training science. What’s old? What’s new? What’s true? October 25, 2016, 7 p.m., Phys. Ed. Building PE2001. More information is available at www.mun.ca/hkr/speak_series_poster_BEHM_lowres.pdf. This speaker series is sponsored by the Joyce (Noel) O’Doherty Integrated Health and Wellness Fund in Human Kinetics & Recreation.

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Definitions shared Miss Teen Newfoundland & Labrador Pageant's photo. ... See MoreSee Less

First part of Preliminary Judging complete! ✔️ Thanks to Mike Wahl and the Staff of Definitions for conducting our Fitness Test!

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