Complete Wellness Solutions




Dietitian Services

Physician Medicals

Personal Training



Plan For Results


Our multidisciplinary approach provides the most comprehensive wellness solutions in St. John’s.

Expert Advice

Our team of allied health professionals will customize your wellness plan depending on your goals.

Online Portal

Book online, view your workouts or read through articles in our online portal.

Whether you want to optimize your nutrition and health or rehabilitate an injury, our team of professionals can help you!

Latest News

Latest News

Follow Us on Facebook!

#TeamMemberMonday #Physiotherapy #McKenzie

For this weeks Team Member Monday we would like to introduce you to the newest member of the Definitions family, our Physiotherapist John Scaplen!

John is a native Newfoundlander who completed his Masters of Science in Physiotherapy at Dalhousie University in 2012. He has completed many post graduate courses including being certified in Spinal Manipulation and is a Certified Manual Therapist. However, John is most highly trained in and passionate about The McKenzie Method of Mechanical Diagnosis and Therapy (MDT), having recently completed a 2-month advanced residency in Austin, Texas. John holds a Diploma in Mechanical Diagnosis and Therapy and is currently the only clinician in Atlantic Canada to hold this advanced designation. John has also been an assistant instructor for many MDT courses sharing his skills and passion for this method of treating spine and extremity conditions with other Physiotherapists and Chiropractors in both Canada and the United States. His focus is on sustainable recovery and prevention of re-injury, helping clients to not only get pain free, but to stay pain free.

To get more information or to book an assessment with John you can visit our website, message us on Facebook, email or call 709-576-3339
... See MoreSee Less

View on Facebook

Our Clients

Definitions Health and Wellness

Definitions Health and Wellness

Our team of experts design customized wellness plans by employing validated approaches relevant to the individual and the organization by addressing nutrition, fitness, medical, and health and safety factors. Definition's services, products and programs are supported by research conducted by graduate and post-graduate researchers.
45 Herbon Way St. John’s, NL, Canada A1A 0P9
Phone: (709) 576-3339 E-mail: