Complete Wellness Solutions




Dietitian Services

Physician Medicals

Personal Training



Plan For Results


Our multidisciplinary approach provides the most comprehensive wellness solutions in St. John’s.

Expert Advice

Our team of allied health professionals will customize your wellness plan depending on your goals.

Online Portal

Book online, view your workouts or read through articles in our online portal.

Whether you want to optimize your nutrition and health or rehabilitate an injury, our team of professionals can help you!

Latest News

Latest News

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We are back with another #therapythursday exercise. If you are suffering from shoulder pain, this McKenzie exercise should provide some relief.
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50+ cm of snow in St. Johns. Be careful out there, listen to your body, and take your time! Use our warm up and shoveling tips to help avoid any injury! ... See MoreSee Less

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Janet Coombs - Office Administrator

If you have been at our facility lately, you will recognize the face below! An integral part of our growing team, Janet recently joined Definitions to take on the new position of office administrator. She graduated from Memorial University with a Bachelor of Arts in History and Political Science and is also a recent graduate of the University of Victoria’s Public Relations and Communication Program.

Along with several years of administrative experience, Janet also has over ten years of experience in a variety of customer service industries.
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