facilitybanner

Complete Wellness Solutions

Physiotherapy

Massage

Acupuncture

Dietitian Services

Physician Medicals

Personal Training

Kinesiology

BOOK NOW

Plan For Results

Wellness

Our multidisciplinary approach provides the most comprehensive wellness solutions in St. John’s.

Expert Advice

Our team of allied health professionals will customize your wellness plan depending on your goals.

Online Portal

Book online, view your workouts or read through articles in our online portal.

Whether you want to optimize your nutrition and health or rehabilitate an injury, our team of professionals can help you!

Latest News

Latest News

Follow Us on Facebook!

#TherapyThursday

During the summer when we're all trying to make the most of our time outdoors, we also need to make time to take a little extra care of our bodies as well. Below is an example of a McKenzie approved Physio exercise that can help get the kinks out of your muscles after a long hike or a strenuous run so that you're rested and ready to go again the next day!

Stand with foot on step or stair. Move knee forward without lifting heel until you feel ankle stiffness or pain. Hold 1 second. Relax. Repeat 10 times. If the ankle feels better after repeat 3 - 5 times a day until symptoms resolve.

For more information on our Physiotherapy services and the McKenzie method you can check out our website www.definitionsonline.com or email info@definitionsonline.com
... See MoreSee Less

View on Facebook

#WellnessWednesday
#ExcercisingOutdoors #FunInTheSun

We're all trying to make the most of the warm weather while it lasts and there is no better way to do that then by moving your workouts outside! Click on the photo below to read through this months Definitions Newsletter and learn about the benefits of outdoor exercise and some creative ways to work it into your regular workout routine.

For more creative exercise tips or to receive our monthly Definitions Newsletter you can check out our website at definitionsonline.com or email info@definitionsonline.com
... See MoreSee Less

View on Facebook

Try this easy healthy potato salad recipe! ... See MoreSee Less

View on Facebook

Our Clients