Complete Wellness Solutions



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Our multidisciplinary approach provides the most comprehensive wellness solutions in St. John’s.

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Our team of allied health professionals will customize your wellness plan depending on your goals.

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Book online, view your workouts or read through articles in our online portal.

Whether you want to optimize your nutrition and health or rehabilitate an injury, our team of professionals can help you!

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1 month ago


Do you and your coworkers spend the majority of your day sitting?

An onsite yoga class is a great way to bring health and wellness into your workplace and to combat the negative effects of spending long days stuck behind a desk. Definitions' office yoga classes are gentle and can accommodate ALL skill, fitness, and flexibility levels.

Some of the benefits of yoga include:

• Improved flexibility
• Improved strength and muscle tone
• Better posture and balance
• A more protected spine
• Improved bone health
• Increased blood flow and circulation
• Reduced pain
• Improved ability to relax and manage stress
• Improved sleep
• Boosted self-esteem and sense of self-worth
• Improved outlook on life

Contact us today to book a class at your workplace!
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