Complete Wellness Solutions




Dietitian Services

Physician Medicals

Personal Training



Plan For Results


Our multidisciplinary approach provides the most comprehensive wellness solutions in St. John’s.

Expert Advice

Our team of allied health professionals will customize your wellness plan depending on your goals.

Online Portal

Book online, view your workouts or read through articles in our online portal.

Whether you want to optimize your nutrition and health or rehabilitate an injury, our team of professionals can help you!

Latest News

Latest News

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Physiotherapists can help you manage your pain in a safe and effective way.

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Big congrats to Florence Gallagher Whelan, the winner of our Definitions experience package! Please send us a message here or email info@definitionsonline.com so we can get you all setup.

Thank you to everyone that participated and stay tuned for more giveaways in the future! If anyone would like a free tour of the facility please send us a message.
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Suffering from neck pain when you wake up? Watch this video to learn about proper support and alignment for your neck.

We have both lumbar and cervical rolls available for purchase at Definitions. Contact us for more details!


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Friendly reminder: only a few days left to share until the winner is announced! ... See MoreSee Less

It's giveaway time! The rules are simple: like our page and share this post and you will be entered into a draw to win the Definitions experience package ($300 value)! It includes: a) A fitness assessment/consultation with a kinesiologist b) Nutrition consultation with a registered dietitian c) A massage with a registered massage therapist The winner will be announced on Friday, May 12th. If you are looking to shape up for summer, this is the package for you!

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